The Urge to Purge

When you get the urge to purge go with it. Inspiration is telling you that its time. And as you clean out closets, garages or whatever, the feeling of lightness as you discard your unwanted or no longer needed stuff is unmistakable. Suddenly you'll feel like you lost 10 pounds.This alone will encourage you to eat lighter fare because you like how your body feel. The clean closets...that's the bonus.